Take The Plunge

Tis the season for setting intentions, starting healthier habits, and doing an over all life check in. What am I ready to face? What have I been putting off? What do I want to change, start, finish, learn, let go of?

Making change isn't easy, and it always starts with our mindset, then our actions, and consistency are what nourishes keep that change in motion to grow and evolve and become a seamless part of your life and existence.

Cold Plunge has so many health benefits, and one of the most important of them all is the brain rewiring that happens when we do difficult and uncomfortable things in a safe environment. When we put our body in a stressful situation, but learn how to adapt, breathe through it, and calm our nervous system, we are telling our bodies that WE are in control..no outside force or person. WE CAN DO IT!

Bring an intention, or something you are ready to face full on.

Fear feels like a cultural curse, a deep seed that was planted to tell us that we are not enough, that we can't achieve our dreams or live the life we want, that we are not magnificent and unique and powerful. Let's break that curse, support each other, and RE-WIRE our brains so we can trust and lead from our hearts.

Let's plunge together.

INFO

Saturday 1/6/24

12:30-2:30pm

RSVP PLEASE

$10 ( pay in person)

Plunge as many times as you want.

First come first serve ( sign up sheet available)

Bring a swim suit and a towel