A WELLNESS HAVEN
SO HUM SO WELL
SO HUM SO WELL
EVENTS
Sat, Sep 21LockhartSep 21, 2024, 6:00 PM – 7:30 PMLockhart, 1205 Blackjack St, Lockhart, TX 78644, USASep 21, 2024, 6:00 PM – 7:30 PMLockhart, 1205 Blackjack St, Lockhart, TX 78644, USAThis season can often bring about worrisome, overwhelming thoughts if it finds us with imbalanced qi. Through both long-held, grounded yin postures and nourishing sound healing performed by Sohum’s own, Angela, we’ll release those stuck energies and celebrate the abundance of this season.
SOURDOUGH ORDERS
Craving some home made, small batch, sourdough?
Click on your loaf of choice below.
Pay to reserve a loaf. No payment, no order.
NO PICKUP THIS SAT
NEXT DROP Sept 28th 11-4pm.
Contrast Therapy
Infrared Sauna & Cold Plunge
Contrast therapy is an ancient technique that involves alternating between hot and cold temperatures to stimulate the body's natural healing response. Our private contrast room offers a 3 person Sunlighten Infrared Sauna, XL Cold plunge, shower and towels. Start your session in the infrared sauna and end in the cold plunge to help improve circulation, reduce inflammation and boost your immune system. We offer 60 and 30 minute contrast sessions or 15 minute cold plunge only sessions. Enjoy this one of kind experience with a friend for only an extra $10 and check out our valuable membership packages at the bottom of our page.
Mind Body Healing
We currently offer therapeutic massage, and 1 on 1 sound healing, and reiki sessions.
Massage: Request an appointment below for a massage from our talented and experienced licensed massage therapists. You'll leave a session with Janine or Leigh feeling restored and relaxed. PLEASE NOTE- *Janine's availability is on Mon/Tues and Leigh's on Wed/Sat. You can submit a contact form at the bottom of our page to request a massage with your preferred therapist outside of their availability and we'll do our best to accommodate your preferred time. All payment goes directly to our therapist via digital payment or cash. We can accept credit card if needed.*
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Sound Healing: Request an appointment below for an hour long 1 on 1 appointment with Angela. Receive a customized sound healing and breathwork session using different instruments and the OPUS soundbed.
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Reiki: Reiki is an ancient technique used for stress reduction and relaxation and has been shown to have several benefits for both physical and mental health. It is a gentle, non-invasive therapy that involves the practitioner gently placing their hands on or near the body. Request an appointment with Dawn below.
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*Please note we cannot accommodate same day requests. We need at least 24 hours notice to coordinate schedules and will do our best to book your preferred time. Thank you for your patience and know it will be worth it!
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Janine Ploetz (Mon/Tues)
1 hr
90 US dollars
with Angela
1 hr
From 45 US dollarsLeigh Downing (Wed/Sat)
1 hr
90 US dollarsDawn
1 hr
90 US dollars
Memberships & Packages
Contrast Room Memberships, Class Memberships, and Package Deals
Sage Contrast Membership
75$Every month4 Contrast Sessions a MonthÂ- 1 hour or 30 minute sessions available
- Private Contrast Room (Infrared Sauna, Cold Plunge, Shower)
- Perfect for the person who wants to come once a week!
SagePlus Contrast Membership
95$Every monthThe Sage Membership for TwoÂ- 4 Contrast Room Sessions a month for 2 people
- 1 hour and 30 minute sessions available
- Private Contrast Room (Infrared Sauna, Cold Plunge, Shower)
- Perfect for a duo who wants to contrast once a week
Oak Contrast Membership
125$Every month8 Contrast Sessions a MonthÂ- 1-hour and 30-minute sessions available
- Private Contrast Room (Infrared Sauna, Cold Plunge, Shower)
- Great for someone who wants to come twice a week!
OakPlus Contrast Membership
170$Every monthThe Oak Contrast Membership for 2 peopleÂ- 8 Contrast Sessions a month
- 1 hour or 30-minute sessions available
- Use together or split between members
- Private Contrast Room (Infrared Sauna, Cold Plunge, Shower)
- Perfect for the Duo who wants to contrast twice a week!
Juniper Contrast Membership
190$Every monthUnlimited Monthly Contrast Room Membership for OneÂ- Unlimited Contrast Room Sessions
- 1 hour, 30 minute, & 10 minute sessions available
- Private Contrast Room (Infrared Sauna, Cold Plunge, Shower)
- 20% off Special Events
- One 30 minute OPUS Sound Bed session
Mesquite Contrast Membership
250$Every monthUnlimited Monthly Contrast Room Membership for 2 people.Â- Unlimited Contrast sessions a month to split or use together
- Private Contrast Room (Infrared Sauna, Cold Plunge, Shower)
- 20% Off all Special Events
- Two 30-minute Opus Sound Bed Sessions a month
- 1 hour, 30 minute, and 10 minute sessions available
60-Minute Contrast Room Package Deal
110$ÂBuy TWO 60-minute contrast sessions and get 1 FREEValid for 4 months- Three 60-minute Infrared Sauna & Cold Plunge Sessions
- Private Room with shower
30-Minute Contrast Room Package Deal
60$ÂBuy TW0 30-minute contrast sessions and get 1 FREEValid for 4 months- Three 30-minute Infrared Sauna & Cold Plunge Sessions
- Private Room with Shower
10-minute Cold Plunge Package Deal
40$ÂBuy 4 cold plunge sessions and get 1 freeValid for 4 months- Total of Five 10-minute cold plunge sessions
- Private room with shower
ABOUT US
Discover SO HUM SO WELL, your peaceful Community Wellness Haven. Connect, learn, and create while healing from within at our family-owned and operated wellness center in Lockhart, Texas. Our mission is to build a healthy community through holistic wellness, nature, art, and the transformative power of music. Experience on our unique and intentional events, workshops, or seasonal workshops. Relax in our contrast therapy room with a cold plunge and infrared sauna. Browse locally sourced artisan goods and experience the healing power of herbal medicine. Find peace through movement, sound, and community.
Can't wait to meet you!
With gratitude,
The SO HUM family